Sage is an aromatic plant that’s long been used for both medical and culinary purposes. According to recent studies, sage has powerful antibacterial, antioxidant, and anti-inflammatory qualities, and researchers are currently exploring sage as a natural treatment for a whole host of issues, including depression, dementia, obesity, lupus, heart disease, and cancer.
Dried sage, especially white sage, has been traditionally used by Native Americans for a whole host of benefits, most specifically as a method of purification, which is often what we think of when we hear the word “smudging.”
“Smudging is the process of burning dried plants or other natural elements and then using the smoke to cleanse themselves, objects, or even places.
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