8 ways to light up your life!
– Get morning sun – Grow positive thoughts – Energize your space – Scent up – Cultivate joy – Mindful movement – Daily positive affirmations – Stay grounded
GET MORNING SUN
Add a little sunshine to your life by taking a morning walk. Sunlight can make you feel energized & has many great health benefits. It helps to boost vitamin D in your body, gives you more energy and keeps you calm, positive and focused.
GROW POSITIVE THOUGHTS
Make a conscious effort each day to grow positive thoughts as it raises your energy levels. Studies had shown that it can boost & strengthen immune system, increase happiness & reduce anxiety.
ENERGIZE YOUR SPACE
Create an energised space with natural energy using (Eg, Selenite, White Salt Lamp, White quartz & Plants) to amplify your energy in your space, clean the air,reduce EMF radiation & increase productivity.
Diffuse energizing natural essential oil (Eg, Palo Santo, Peppermint, Lavender) around your space can give you an energy boost. It helps invigorate your senses and make you feel revitalized.
Learn to create joy in our lives by choosing actions and attitudes that allow you to receive joy. When you learn to appreciate & focus your energy on things that matters, good energy flows & you are more open to experience joy.
See everyday activities as a good opportunity to be active. Move your body to help circulate energy. Feel your energy shift, strengthen & release the negative energy that weighs you down, preventing you from moving forward.
Maintain a well balance mind by being in control of your thoughts & emotions & follow the path you’re on. One of the best grounding technique is to walk barefoot on sand or stand under a tree to reconnect yourself back to earth. Visualize your body releasing the toxic energy back to nature & allow positive energy to flow back into you.
DAILY POSITIVE AFFIRMATION
A daily affirmation practice can help reduce stress and brighten your outlook in lives. Start by thanking your body & mind everyday. Many of us practice repetitive fitness exercises to improve our physical health. Likewise, daily affirmation are training exercises for a positive mind.