White Light Shielding Technique is very important in our daily lives. Sometimes we tend to ‘pick up’ energy from other people, without knowing we are doing so. These psychic vampires draws away our energies and sometimes they will carry out psychic attacks on us without our notice. Their moods or emotions may ‘bleed over’ onto us, leaving us feeling angry, sad, tired, depressed, or whatever they are feeling -and not knowing where this emotion came from. Also, sometimes people will deliberately send negative energy to us -even though that is a very bad thing which one should never do. Such negative energies cannot harm you, as long as you don’t let them in. However, in daily life this is an unconscious process, with this shielding technique, we set the boundaries which keep out unwanted energy from others, and simultaneously strengthen our own Aura, or energy, keeping it healthy.
This exercise should be done daily, either when you go to bed or when get up, or as part of your daily exercises as and when you require.
Steps to White Light Shielding Techniques:
1) Put yourself into a comfortable position and begin by releasing all tension and anxiety.
2) Visualize a ball of white light floating above you. Focus on the energy of the ball -know that it is full of love and strength and peace.
3) Try hard to FEEL these qualities in the energy of the ball.
4) Now let the energy from the ball of light begin to flow down into you. The energy is a beautiful, clear white light.
5) No matter how much light comes into you, the ball will remain equally strong for its true origin is the Universe and it is a source of boundless spiritual energy.
6) Let the energy from the ball pour into you and flow throughout your body. Let it move out into your arms and legs, down into your fingers and toes.
7) Now let that light expand beyond your body. At first see the light expand just an inch out from your body. Now let it expand a little more -two inches, four inches…
8) Let the light expand to form an oval around your whole body –an oval filled with clear, beautiful, loving white light from the universe.
9) Now let that oval of white light expand to form a perfect circle of energy around you, expanding until it is about six feet across.
10) Now, in your mind affirm this:
‘There is one power in the Universe, and I am a perfect manifestation of that power. As such I will that the boundaries of my aura shall be strong and healthy, repelling all unwanted energy while remaining open to positive and healing energy. Safe within these boundaries nothing can harm me.
11) Now let the visual image of the light dissipate, but know that its protection and strength remain with you. Clear and release all excess energy.