Healing Music &roquo;
Meditation is beneficial to every aspect of your being: physical, mental, emotional, and spiritual. Physically, it relaxes the body and relieves tension, which slows heart rate and lowers blood pressure. It relieves stress and quiets the mind, bringing a sense of calm and serenity.

It helps release negative emotions which burden the heart, replacing them with feelings of love, acceptance, and peace. And spiritually, meditation enables one to attain higher states of consciousness allowing access to the higher realms, and brings about a greater sense of awareness in which previously unseen solutions, answers, and insights may rise to the surface.

There are many other reasons why one might meditate, such as to develop the intuition, to learn from the higher senses, to cleanse and purify thoughts and emotions, to travel along one’s spiritual path, to help one bring about changes in their life, to gain control over one’s thoughts and feelings and how they are expressed, and to delve deep within oneself to discover and explore one’s innermost being. These are just a few examples of what one may accomplish through meditation.