JUST BREATHE 

• Learn how we can enjoy Sitting Meditation
• Exercises for Mindful Breathing
• Explore how different types of rhythmic deep breathing techniques can have differing effects on the mind and body
• Importance of Gratitude (Sharing by Glenn – Founder Gemstory)
• Learn ways to be grateful daily and become more grateful in life (Sharing by Glenn – Founder Gemstory)

About Elizabeth

Elizabeth is a ceramist and yoga teacher known for bringing mindfulness practices into both her pottery and yoga classes. She is a beneficiary of the life-changing benefits of a regulated practice of simple, deep yogic breathing exercises and believes in the importance of sharing her understanding and experience of it.