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Just Breathe Meditation Workshop #2

Workshops

Event details

  • 231 Bras Basah Complex #02-05 S180231
  • 21/08/2022
  • Sunday, 11:00AM - 12:30PM
  • GEMSTORY BRAS BASAH

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Thank you Kindly

Just Breathe Meditation Workshop #2

GEMSTORY BRAS BASAH

Sunday, 11:00AM - 12:30PM
21/08/2022

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GEMSTORY BRAS BASAH

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Just Breathe Meditation Workshop #2

GEMSTORY BRAS BASAH

Sunday, 11:00AM - 12:30PM
21/08/2022

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Breath as the object of Meditation…

JUST BREATHE 

  • Learn how we can enjoy Sitting Meditation
  • Exercises for Mindful Breathing
  • Explore how different types of rhythmic deep breathing techniques can have differing effects on the mind and body
  • Importance of Gratitude (Sharing by Glenn – Founder Gemstory)
  • Learn ways to be grateful daily and become more grateful in life (Sharing by Glenn – Founder Gemstory)

About Elizabeth

Elizabeth is a ceramist and yoga teacher known for bringing mindfulness practices into both her pottery and yoga classes. She is a beneficiary of the life-changing benefits of a regulated practice of simple, deep yogic breathing exercises and believes in the importance of sharing her understanding and experience of it.