Event details
- 231 Bras Basah Complex #02-05 S180231
- 21/08/2022
- Sunday, 11:00AM - 12:30PM
- GEMSTORY BRAS BASAH
Contact event manager
Just Breathe Meditation Workshop #2
GEMSTORY BRAS BASAH
Sunday, 11:00AM - 12:30PM
21/08/2022
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GEMSTORY BRAS BASAH
Organizer's other eventsBreath as the object of Meditation…
JUST BREATHE
- Learn how we can enjoy Sitting Meditation
- Exercises for Mindful Breathing
- Explore how different types of rhythmic deep breathing techniques can have differing effects on the mind and body
- Importance of Gratitude (Sharing by Glenn – Founder Gemstory)
- Learn ways to be grateful daily and become more grateful in life (Sharing by Glenn – Founder Gemstory)
About Elizabeth
Elizabeth is a ceramist and yoga teacher known for bringing mindfulness practices into both her pottery and yoga classes. She is a beneficiary of the life-changing benefits of a regulated practice of simple, deep yogic breathing exercises and believes in the importance of sharing her understanding and experience of it.