Join our upcoming breathing meditation workshop with Elizabeth

Learn how we can enjoy Sitting Meditation

– Exercises for Mindful Breathing

– Explore how different types of rhythmic deep breathing techniques can have differing effects on the mind and body

About Elizabeth Gan

Elizabeth is a ceramist and yoga teacher known for bringing mindfulness practices into both her pottery and yoga classes. She is a beneficiary of the life-changing benefits of a regulated practice of simple, deep yogic breathing exercises and believes in the importance of sharing her understanding and experience of it.