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Just Breathe Meditation with Elizabeth

Workshops

Event details

  • 231 Bras Basah Complex #02-05 S180231
  • 16/07/2022
  • Saturday, 11:00AM - 12:30PM
  • GEMSTORY BRAS BASAH

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Just Breathe Meditation with Elizabeth

GEMSTORY BRAS BASAH

Saturday, 11:00AM - 12:30PM
16/07/2022

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GEMSTORY BRAS BASAH

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Just Breathe Meditation with Elizabeth

GEMSTORY BRAS BASAH

Saturday, 11:00AM - 12:30PM
16/07/2022

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Join our upcoming breathing meditation workshop with Elizabeth

Learn how we can enjoy Sitting Meditation

– Exercises for Mindful Breathing

– Explore how different types of rhythmic deep breathing techniques can have differing effects on the mind and body

About Elizabeth Gan

Elizabeth is a ceramist and yoga teacher known for bringing mindfulness practices into both her pottery and yoga classes. She is a beneficiary of the life-changing benefits of a regulated practice of simple, deep yogic breathing exercises and believes in the importance of sharing her understanding and experience of it.